Elias was a very heavy smoker and drinker but also a dad of two. He decided to change his lifestyle but didn’t know where to start so he contacted me. We decided upon a six months plan in order to change his lifestyle habits to create a healthier future for himself.

Rita has a thyroid problem and overweight the majority of her life. Rita decided she needed to seek help in order to successfully change this. We worked together for a period of 1 year. Not only did Rita lose 25kgs she gained muscle mass and most importantly the knowledge on her thyroid issue.

Wissam has scoliosis and heavily training cardio until he decided to ask me for help with his strength. We worked together for 1 year and improved his muscle mass.

Whilst Pamela was not struggling with her weight she had pain in her lower back struggling with a disc issue. Therefore we focuses on mobility drills and strength training, we achieved the goal of reducing if not eliminating the pain and the physical results came.

James was 17 and a talented footballer applying for a scholarship to Portugal. He was just training cardio and approached me for strength and conditioning training. I trained James for six months not only did his body improve he got the scholarship and now plays for a team in Portugal.

Sara is a mum of two beautiful children. However struggling with her appearance after giving birth. We worked together for over 1 year. There was no specific diet only a balanced one with all her favorite foods and a program she enjoyed.

Marcel was my first ever client and therefore also remains one I remember as he was the reason I was so motivated and inspired to train others.

Mohammed lost 21 kgs during 1 year and gained 10kgs of muscle mass. He decided to run the marathon and it was really the start of his new lifestyle.

Christina has never done weight training before. Due to some health reasons she gained weight. We worked together for 4 months educating her on the compounds of fitness.

Maysam gained weight due to medical reasons and came to me for. help with training. Maysam struggled with her endurance and therfore we worked to improve this.

Zumba dancer and nurse but suffering knee pain whilst dancing and therefore approached me to help. We worked on her muscle imbalances and reduced and then eliminated the pain in her knee.

Adel has minor scoliosis and enjoyed yoga. Therefore his flexibility was good but together we worked on his strength.

Arpie has a thyroid issue and struggled with her weight her whole life. We worked together for 1 year, Arpie dropped 27kgs of pure fat.

Elsa was a student who decided to begin her fitness journey before university. We worked together for 2 months teaching the basics of training and education on nutrition.

She wanted to improve her strength. Due to her location she decided to take online training with me and a monthly follow up.